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Feed on
Jump With Squats
October 12th, 2009 by admin
The best way to increase vertical jump is to actually do exercises that require you to jump. They may not be the most comfortable exercises to perform, but they will give you the best results. Stand straight up with your legs shoulder-width apart. Keep your feet in the same position and squat down low. Then, push off of the ground and jump as high as you can. When you land smoothly crouch down into the squat position that you jumped from. Repeat this for a lot of repetitions and you will feel, and see, the results.
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