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How to Dunk Exercises
November 21st, 2009 by admin
To start, lets go over some of the exercises and lifts you can include in your “How To Dunk” Training workouts for each muscle. Squats and lunges are excellent as both exercises will work out each of the two muscles along with other muscles in your leg as well. If you are not a member of a gym and have access to machines, wall sits can get the job done pretty well. Just lean with your back against the wall and squat down to a 90 degree angle. Hold that position for as long as you can and you will feel the burn. For calves in particular, calf raises and lifts are always pretty effective. Stand on a stair with your heels hanging over the edge and lift up with your toes. Next lower back down and rise back up with your toes again. You can repeat this as many times as you would like for this exercise.