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Lift heavy to get big
November 30th, 2009 by admin
The best way to get the strenght and mass gains you desire is amatter of keeping it simple. Multijoint compound exercises with a high amount of weight and a low number of reps. When your training a muscle group you want to stress that group to a point it has never experienced before. Exerting the muscle like this will foce it to adjust and adapt to the new level of work that you are applying to it, therfore it will grow bigger and strong as a result. The big compund lifts are the ones you want to stick with. When building muscle you want to incorperate as many muscles as possible in the movement. That’s exactly what these exercises, like the deadlift will offer you.